The Alexander Technique is a way for people to get rid of harmful tension in their body. It’s a great way to get yourself relaxed and relieved of stress and pain that comes from stress and anxiety.
The Alexander Technique is something that you should learn from a teacher or a course.
Relaxation & Comfort
Retrain your brain for harmful habits
Strain Injury or Carpal Tunnel Syndrome
Back ache or stiff neck and shoulders
Alexander Technique Teacher